High Protein Onion Rings

Step 1

Preheat oven to 400 degrees Fahrenheit.

Step 2

Slice open onion and separate the rings.

Step 3

Whisk egg in one bowl & finely crunch

chips into another bowl.

Step 4

Dunk onions into egg wash then

coat with chips. Repeat.

Step 5

Place on oven tray & bake 

for 10-15 minutes.

Enjoy!