High Protein Onion Rings

Written by: Team Legendary

Time to read 0 min

Onion rings just got a protein-infused makeover! This high-protein recipe uses Legendary Popped Protein Chips as the breading, delivering all the crispy, golden perfection we love while delivering 27g protein!

These rings are bursting with flavor, crunch, and power—perfect for snacking, sharing, or upgrading any meal.

Prep Time

10 Min

Cook Time

10-15 Min

Protein

27g

Calories

250

Ingredients

1 Bag Legendary Ranch Protein Chips (or your favorite flavor)

1 Onion
1 Egg

Directions

Step 1

Preheat oven to 400 degrees Fahrenheit.

Step 2

Slice open onion and separate the rings.

Step 3

Whisk egg in one bowl & finely crunch

chips into another bowl.

Step 4

Dunk onions into egg wash then

coat with chips. Repeat.

Step 5

Place on oven tray & bake

for 10-15 minutes.

Enjoy!

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